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Posts from Nikos Kaskaras

Nikos Kaskaras

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Five fun ways to intimately bond with your baby   

04/09/2021 | Published in Babies & Toddlers
Five fun ways to intimately bond with your baby    

Bringing a new life to our world is probably the most fascinating and meaningful human action. There is a popular assumption arguing that it's the ultimate purpose in the lives of men and women as it reassures the continuation of life on the planet. Whatever the different personal views might be, it's certain that a baby changes the pattern of lives in couples and can bring enormous joy. Let us take a look at how you can bond with your baby in fun ways.  

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How Swimming in Cold Water Can Lead to Longevity

04/06/2021 | Published in Adults
How Swimming in Cold Water Can Lead to Longevity

The evolution of humans throughout history is a fascinating though controversial subject. On the one hand, they have achieved majestic accomplishments mainly via technological development. Nowadays people can travel everywhere in the world quickly and safely, have built the infrastructure that can protect them in most weather conditions and have even started travelling outside Earth. On the other hand, their self-destructive nature is always an imminent threat as the bloody wars, during most times of their existence, have proved. Of course, such philosophical issues can't be thoroughly discussed in this blog, but one very interesting sign of the “development hunger” is the diachronic tendency of people to extend their lifespan. You all know that life expectancy has risen drastically in recent history but did you know that swimming in cold water can lead to longevity? Let's find out together the interesting parts of the story.

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How to teach self-discipline to children

04/01/2021 | Published in Kids
How to teach self-discipline to children

Children are the hope for a better future for all humanity. At all times, the concepts of evolution and progress are based on providing what is best for the younger generations. It's a natural inclination that is vital for the survival of our species. Apart from securing the best possible material conditions, it's vital to equip all children with mental and psychological strength. Thus, teaching self-discipline to children is rather a necessity than a luxury. Let's take a look at the best methods for achieving that.

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Group fitness activities for reducing anxiety

03/30/2021 | Published in Adults
Group fitness activities for reducing anxiety

Anxiety. Such a popular term these days for all the wrong reasons. Not unjustifiably people are increasingly anxious about what the future brings. Though a certain level of anxiety might be useful for setting and achieving new goals, there needs to be a balance. Too little anxiety could prevent action while too much of it can cause frustration, nervousness and even health problems. So, cheer up and take a look at some group fitness activities that can reduce anxiety and help you maintain stability.

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