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Posts from Nikos Kaskaras

Nikos Kaskaras

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What’s the best time to go swimming?

10/17/2021 | Published in Swimming Lesson Tips
What’s the best time to go swimming?

The great benefits of swimming are indisputable, as illustrated by the blog articles you can read on this site. There's still, though, an ongoing debate about the best time for swimming. Is it better to swim in the early hours like so many of the tycoons of our time preach? Or later times during the day are best? Let's try to present a detailed overview.

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How swimming helps people with special needs

10/03/2021 | Published in Special Needs
How swimming helps people with special needs

Swimming can be a great helping factor for people with special needs in various ways. The benefits they can gain are physical, psychological, and social. For many of them, swimming was a changing factor in their lives, providing them with the essential qualities that all human beings look after Affection, security, and a sense of belonging.

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The Paralympics legacy of Australia

09/13/2021 | Published in Special Needs
The Paralympics legacy of Australia

The Paralympics Games of Tokyo may have ended, but their legacy for Australia is ongoing. It's not just the excellent performance of all athletes who participated, but the eternal message that is transmitted through their presence there: That will, faith and persistence can triumph and overcome all obstacles.

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How swimming strengthens teamwork

09/05/2021 | Published in Adults
How swimming strengthens teamwork

Let's try to clarify a common misconception: Beginning to attend swimming lessons is not just about learning how to swim. On the contrary, there is much more to gain from getting in the swimming pool with your swim instructor next to you. One of the most underrated virtues that swimming classes can cultivate, is the strengthening of teamwork ethic.

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