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Posts from Nikos Kaskaras

Nikos Kaskaras

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The best relaxation techniques for a healthy life 

05/18/2021 | Published in Adults
The best relaxation techniques for a healthy life 

We live in stressful times. The dominant culture of continuous development combined with the steady financial worries and the outbreak of the pandemic is affecting our psychological well-being. Keeping the right balance between daily obligations and mental stability is essential for our overall health. Let's take a look at some relaxation techniques that can be extremely helpful.  

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How to make self-care a routine 

05/13/2021 | Published in Adults
How to make self-care a routine 

Fact one: All people want to prosper in their lives. Life is a gift and getting the most out of it is a natural inclination. Fact two: Progression results after taking certain steps. As we all know, Rome wasn't built in a day. Fact three: The essential first step that comes before everything is effective self-care. Keeping physical and mental stability is a must, before setting new goals. Bottom-line: Making self-care a routine is not a luxury but a necessity for all. 

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How to overcome the fear of water 

04/30/2021 | Published in Swimming Lesson Tips
How to overcome the fear of water 

Overcoming difficulties is a standard characteristic of human behaviour. Exactly because we are all humans, there is a perfect understanding of the constant challenges that lie ahead of us. Overcoming fears is probably one of our most important tasks once they affect our daily lives. The fear of water is such an intriguing task since it is potentially a life-threatening factor. 

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The history of swimming in Australia

04/27/2021 | Published in Fun & Games
The history of swimming in Australia

The death of Australian swimming legend John Conrads and the news about the imminent vaccination of the Australian Olympic Team ahead of the Olympic Games in Tokyo are huge motivating factors for taking a glance at the history of swimming in Australia. Have you ever thought about the role of swimming in Australia? Is it just a surviving method for a country that is surrounded by sea or is there something more essential that defines it? The history of swimming in Australia is amazing and has originated numerous wonderful stories. Let's dive into the depths of history to discover the most dazzling ones.

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