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Posts from Nikos Kaskaras

Nikos Kaskaras

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Swimming in pools or open water? What's best?

04/23/2021 | Published in Adults
Swimming in pools or open water? What's best?

Swimming is a unique activity. Its special element lies in the fact of combining the acquisition of a life-saving skill with the extensive workout of the whole body. But, there's also another distinct characteristic: Swimming allows everyone to practice it in, both, inside and outside environments. What is more fascinating is that both options provide excellent perspectives for improving the quality of life for all swimmers. Let's find out how.

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How can you build your body confidence?  

04/20/2021 | Published in Adults
How can you build your body confidence?   

Confidence has always been a crucial factor of success for people. Whether we refer to the professional level or the personal matters of our lives, it is an attribute of extreme importance. Let us take a glance at one of its aspects, which seems to affect the lives of numerous individuals: That of body confidence.

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The benefits of aquatic physiotherapy

04/16/2021 | Published in Fitness & Nutrition Tips
The benefits of aquatic physiotherapy

Achieving physical and mental stability is a constant human motivation. Especially during the current awkward times of the pandemic, it may be more than an incentive. Is it an overstatement to argue that now, more than ever, it's rather a necessity? After all, physical and mental stability are strongly correlated.

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5 Reasons Why Introverts Will Love Swimming

04/14/2021 | Published in Adults
5 Reasons Why Introverts Will Love Swimming

Probably one of the most common stereotypes is related to people who are introverts. Although views tend to change lately, as the pandemic condition worldwide leads to social distancing, there's still a tendency to discriminate against less social prone individuals. Very usually, they are not the most popular choices for arranging a night out or a sports event with buddies. Does this mean that people who tend not to express their emotions are somehow excluded from the world of sports? Definitely not! Swimming can be the ideal sports activity for introverts.

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Sami Samour (reviewed on Google)

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Tevi Sivagnanam (reviewed on Google)

I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

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