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Posts from Nikos Kaskaras

Nikos Kaskaras

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Five positive effects of swimming on self-esteem  

03/27/2021 | Published in Adults
Five positive effects of swimming on self-esteem   

Preserving positive psychology is essential for our performance in life. It would not be an exaggeration to argue that it can be crucial between success and failure. The sense of self-esteem, in particular, is extremely important for the overall perspectives and meaning people give to their lives. Low self-esteem results in less effective interactions. Lack of confidence is usually obvious during human communication and is, rather subconsciously, becoming a judgement criterion. Though it's sad, people tend to neglect or disapprove of behaviours that imply low self-esteem. Thus, the unavoidable question is how can we all reach and maintain high self-esteem. Is it possible to achieve it, no matter how difficult our surrounding condition might be? Of course, it's possible, is the answer, and swimming is a great way to do it.

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5 Reasons why kids should keep swimming during wintertime

03/25/2021 | Published in Kids
5 Reasons why kids should keep swimming during wintertime

Many people believe that kids should practice swimming lessons only during summertime and then take a long break when winter comes. Well, dear parents, think again. There are indeed many good reasons why kids should keep swimming during wintertime and you should be aware of them. The myth of the so-called “winter break” is a fragile one. People are not bears. Our learning process should be active most of the time, if not throughout the whole year. Here, we present five basic reasons why swimming during winter times for kids is the best option.

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Why Swimming is Best For Moms Experiencing Postnatal Depression

03/23/2021 | Published in Adults
Why Swimming is Best For Moms Experiencing Postnatal Depression

Giving birth to a child is probably the most important moment in the life of a woman. The miracle of life begins and a new chapter begins for them: Motherhood. Still, though, human psychology is extremely complicated and the implications of such an event can even have negative consequences. The well-known postnatal depression is a sad reality for a great number of new mothers. Find out why swimming is one of the best activities for moms to deal with postnatal depression.

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How Swimming Builds a Child’s Character  

03/19/2021 | Published in Kids
How Swimming Builds a Child’s Character   

There is no doubt that the formation of a child’s character is a complex and multilevel process. There is a great variety of factors that play a crucial role. Such factors are the inherited genes, the environment and the financial and social conditions of the family. What is however certain in most cases, is that practising a child on a sports activity from a young age can be highly beneficial for its character’s development. When the question comes to what is the optimal activity for that sensitive age, swimming could be the best option. There are many reasons for that.

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Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

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I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

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