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Posts from Nikos Kaskaras

Nikos Kaskaras

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The Top Fitness Workouts for the Whole Family

03/17/2021 | Published in Fitness & Nutrition Tips
The Top Fitness Workouts for the Whole Family

Spending quality time with your family is what all family people want, isn't it? Indeed, there's probably nothing more fulfilling in life than having a great time with the people you love more and spend most of your time together. But how can you achieve that? It can be a tricky issue, especially if you have kids and need to be alert most of the time. Well, although there are no easy recipes for success in life, practising fitness workouts is an excellent way of combining happy times with healthy living. We present you with some of the best fitness practices you can perform with your whole family.

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Breaking the routine: Activities that can bring you daily excitement

03/15/2021 | Published in Fitness & Nutrition Tips
Breaking the routine: Activities that can bring you daily excitement

The concept of routine is probably one of the most ambiguous ones. On the one hand, the routine is vital for our functioning and is a fundamental factor for evolving. Repeating is the source of all learning, as a famous quote says. On the other hand, a routine can be tedious and monotonous, bringing boredom and absorbing energy. Engaging in activities that can break the routine and bring daily excitement seems like the perfect middle-ground for getting the best out of your days.

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What to do if your kid fears swimming

03/10/2021 | Published in Kids
What to do if your kid fears swimming

Raising kids is not only one of the most fulfilling human tasks but also a full-time job. Only this time, the implications are much more significant than any other task. We're talking about the healthy development of your most loved ones and the role that parents play is crucial. One quite common issue for kids is the fear of swimming. This is the first and most important tip for parents who find out such a fear: Don't feel frustrated and helpless. There are many ways to deal with it.

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Poop Parasites on the Rise in Pools and Tips for Staying Safe  

02/25/2021 | Published in Swimming Pool Tips
Poop Parasites on the Rise in Pools and Tips for Staying Safe   

Every rose has its thorn, says a popular song and the same applies to the swimming pools. Indeed, if we think of swimming pools as a rose (because of the vast possibilities for practice and entertainment they provide) then poop parasites are, beyond any doubt, the thorn. In fact, parasites are the only point of concern when talking about swimming pools. Nevertheless, all problems have their solution and the same goes with these annoying, irritating and sometimes dangerous organisms. But, first of all, we need to identify the nature of the problem and gain a broad understanding.

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