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Posts from Nikos Kaskaras

Nikos Kaskaras

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Why Swimming is Essential For Weight Loss  

02/23/2021 | Published in Fitness & Nutrition Tips
Image credit: Total Shape

What will follow are frequent worries and questions around the world: How can I lose weight? Which is the best way to achieve it? Will I be able to do it and then preserve it? Well, there are effective solutions for almost everything in this life and the best of all for the above questions can be summarised in one word: swimming. Yes, my friends, swimming is essential for weight loss and can keep you fit and healthy for a lifetime. Keep on reading and find out why.

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How regular swimming can improve your sleeping habits

02/19/2021 | Published in Fitness & Nutrition Tips
How regular swimming can improve your sleeping habits

Living in the 21st century is greatly challenging. On the one hand, technological evolution is providing humanity with tools that even the most imaginative writer of science fiction could hardly predict, thus boosting the perspectives of societies as a whole. On the other hand, current demands are steadily increasing the obligations of our daily lives. Where does all that lead? To more intense acceleration of the pace that we all need to move and work, to greater insecurity and finally to increased levels of anxiety. One of the most important side-effects of that situation is the disturbance of sleep that can lead to a spiral of negative consequences. Here, I will try to clarify as vividly as possible, how regular swimming can be enormously helpful and drastically improve your sleeping habits.

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How Cardio Exercises Reduce Stress in Times of Social Distancing

02/17/2021 | Published in Fitness & Nutrition Tips
How Cardio Exercises Reduce Stress in Times of Social Distancing

We live in strange and challenging times. The emergence of coronavirus has altered the lives of people all over the globe. At the same time, it has greatly increased the levels of stress. The necessary measure of social distancing led to a drastic change in the daily routines of people in almost every part of the world. Jobs were lost, socialising was banned and a fear of what the future brings has gradually grown. Although the initial measures are now cancelled, it seems almost certain that the second wave of coronavirus cases will emerge again. In times like these, we all need to reduce the stress that comes inevitably. Cardio exercises can be the best remedy for that.

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Nereids Aquatic Coaching Became A Culturally Qualified Centre

02/11/2021 | Published in News
Nereids Aquatic Coaching Became A Culturally Qualified Centre

In all businesses and organisations, there are moments of joy and pride that make all hard work pay. Such a moment is the one we are all enjoying in Nereids, and we are delighted to share it with all of you: Nereids Aquatic Centre became a culturally qualified centre. This is a great moment for Nikos Vasilellis, the founder of Nereids and its hard-working personnel. Of course, the trust and recognition we gain from our students is the necessary prerequisite for all good things to happen. Then again, the philosophy and values of Nereids Aquatic Centre were always targeting this goal: To provide the best possible swimming lessons to all people in need while at the same time form strong and true relationships of trust with all our students.

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Sami Samour (reviewed on Google)

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Tevi Sivagnanam (reviewed on Google)

I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

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