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Posts from Nikos Kaskaras

Nikos Kaskaras

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4 Health Pillars for Keeping Your Immunity Strong During Covid-19

01/14/2021 | Published in Fitness & Nutrition Tips
4 Health Pillars for Keeping Your Immunity Strong During Covid-19

The pandemic outbreak of Covid-19 is rapidly changing all of the aspects of our lives. Nowadays there is a great sense of insecurity as far as our professional, financial and emotional future is concerned. All certainties are vanishing making the future unpredictable. On such occasions, there is an even greater danger: Worsening your health. It is through unstable and risky times that people become mentally vulnerable and then the consequences are taking a physical manifestation. In this article, I will try to outline several important health pillars for keeping your immunity strong during Covid-19.

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How swimming and other activities help with one's addiction

01/04/2021 | Published in Adults
How swimming and other activities help with one's addiction

It's one of the major problems of most current societies: Addiction of all kinds tends to become a social and health menace endangering stability and social cohesion. The period of the last decade made things even worse. Firstly, the global economic crises of 2008 and then the pandemic of Covid-19 were both a big shock for vast numbers of people and caused great unsettling. In such periods, addictions tend to grow enormously. One of the most effective means to deal with issues like those is athletic activities. Let's see together how swimming and other activities can help people with addictions.

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The Healing Qualities of Swimming 

12/14/2020 | Published in Fitness & Nutrition Tips
Healing qualities of swimming

Swimming is an activity with a unique and distinct trait: the element of water. Though there are positive aspects of all sports actions, water is the difference-maker factor. Water creates a different outcome and adds another dimension to the whole process: healing. Indeed, the healing qualities of swimming are quite often underrated though they should be glorified. When you exit the swimming pool or the sea after a swim session, there is a great feeling of calmness and relief. Metaphorically speaking, swimming promotes a sense of purification. But why is this happening and what are the reasons for humans to develop such a strong affiliation to water?

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Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

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