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Posts from Nikos Kaskaras

Nikos Kaskaras

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Why is it important to set goals?

07/15/2021 | Published in Adults
Why is it important to set goals?

“Vision without action is a daydream. Action without vision is a nightmare.” Japanese Proverb. The gathering of human wisdom throughout centuries has gifted the people of today with valuable lessons. One of the most precious teachings that we all affiliate with, is the importance of setting goals. Is it true that no result can be achieved if we don't set specific and applicable goals?

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How can swimming improve your mental resilience?

07/11/2021 | Published in Adults
How can swimming improve your mental resilience?

When the going gets tough, the tough get going says the famous proverb. Its meaning is intertemporal and applies to all people all around the world. What is less visible at times, is that mental resilience is not a natural “gift” that only some “privileged” individuals have but a trait that all of us can develop. Swimming can be a great tool for getting there.

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The essential guide for protecting the oceans 

07/07/2021 | Published in News
The essential guide for protecting the oceans 

The news that the Great Barrier Reef is under investigation by Unesco for listing it among the World Heritage Sites that are in danger comes as a shock for the whole country. On the other hand, it raises the critical question of how do we protect the precious oceans. Let's take a closer look at this urging issue.

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The habits of professional swimmers

06/16/2021 | Published in Fitness & Nutrition Tips
The habits of professional swimmers

Perfect planning prevents pathetic performance, says a well-known proverb. It's as true as inspiring and usually is the decisive factor between success and failure in all aspects of life. Quite certainly, it's a principle that all professional swimmers apply. It's also one that sets the foundation stone for what makes the real difference: the habits of professional swimmers.

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