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The great joy of long-distance swimming

07/20/2021 | Written by in Adults
The great joy of long-distance swimming

What is so exciting about swimming is its multidimensional nature. Either you're a chilled individual who just wants to experience the relaxing effects of water or an adrenaline seeker who always looks for new challenges, swimming is rewarding for all. For the latter category, long-distance swimming represents a challenge that can provide thrilling times. Let's take a... dive to the depths of this wonderful activity.

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Why is it important to set goals?

07/15/2021 | Written by in Adults
Why is it important to set goals?

“Vision without action is a daydream. Action without vision is a nightmare.” Japanese Proverb. The gathering of human wisdom throughout centuries has gifted the people of today with valuable lessons. One of the most precious teachings that we all affiliate with, is the importance of setting goals. Is it true that no result can be achieved if we don't set specific and applicable goals?

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How can swimming improve your mental resilience?

07/11/2021 | Written by in Adults
How can swimming improve your mental resilience?

When the going gets tough, the tough get going says the famous proverb. Its meaning is intertemporal and applies to all people all around the world. What is less visible at times, is that mental resilience is not a natural “gift” that only some “privileged” individuals have but a trait that all of us can develop. Swimming can be a great tool for getting there.

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The essential guide for protecting the oceans 

07/07/2021 | Written by in News
The essential guide for protecting the oceans 

The news that the Great Barrier Reef is under investigation by Unesco for listing it among the World Heritage Sites that are in danger comes as a shock for the whole country. On the other hand, it raises the critical question of how do we protect the precious oceans. Let's take a closer look at this urging issue.

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The habits of professional swimmers

06/16/2021 | Written by in Fitness & Nutrition Tips
The habits of professional swimmers

Perfect planning prevents pathetic performance, says a well-known proverb. It's as true as inspiring and usually is the decisive factor between success and failure in all aspects of life. Quite certainly, it's a principle that all professional swimmers apply. It's also one that sets the foundation stone for what makes the real difference: the habits of professional swimmers.

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What to look for when choosing a swim school

06/08/2021 | Written by in Swimming Lesson Tips
What to look for when choosing a swim school

Making the right choices in life is probably one of the most challenging tasks. To a great degree, who we are in life is a matter of the choices we make. Well-planned choices lead us to success while poor choices can restrict our perspectives or even drag us. It's no different when talking about swimming lessons. What should you look at when choosing a swim school for you and your family?

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How swimming can improve your social life

06/03/2021 | Written by in Adults
How swimming can improve your social life

The last couple of years have been pretty awkward for all. The pandemic crisis came out of nowhere and changed almost all aspects of our daily lives. Quite naturally our social life was shattered due to social distancing. As vaccination proceeds though, there seems to be a gradual return to the “old days”. Within the current more positive environment, swimming can be a great socialising factor for all.

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Effective tips for improving swimming performance

06/01/2021 | Written by in Fitness & Nutrition Tips
Effective tips for improving swimming performance

Improvement in life does not come by itself. No matter what is the field of interest (work, social relations, personal life etc.) there has to be willingness and passion for getting better. Swimming is no exception to the rule. Are there any useful tips for improving your swimming performance? Of course, they are.

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The great benefits of swimming during pregnancy

05/25/2021 | Written by in Fitness & Nutrition Tips
The great benefits of swimming during pregnancy

The period of pregnancy is “sacred” for the life of a woman. Preparing to bring a child into the world is probably the most meaningful activity in the world. At the same time, a pregnant woman has new challenges to face through the constant physical and psychological shifts taking place. Let's see why swimming can provide great benefits for all women carrying a foetus.  

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Sami Samour (reviewed on Google)

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Tevi Sivagnanam (reviewed on Google)

I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

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