Fitness & Nutrition Tips
Tips around what to eat before and after swimming lessons
04/12/2023 | Written by Nikos Vasilellis in Fitness & Nutrition Tips
Many people know not to eat a big meal before getting in the pool. However, that does not mean you cannot eat anything at all before a lesson.
read moreHow swimming transforms the body
03/03/2023 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
What's the most common summertime wish of all people? To get a perfect body before their time at the beach. And what's the best way to do it? Well, it's what you want to do when you go to the beach: Swim!
read moreBeneficial effects of endurance training on human health
09/06/2021 | Written by Brigita in Fitness & Nutrition Tips
An interesting study was conducted which hypothesized that endurance exercise training remodels the activity of gene enhancers in skeletal muscle and that this remodeling contributes to the beneficial effects of exercise on human health.
read moreThe habits of professional swimmers
06/16/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
Perfect planning prevents pathetic performance, says a well-known proverb. It's as true as inspiring and usually is the decisive factor between success and failure in all aspects of life. Quite certainly, it's a principle that all professional swimmers apply. It's also one that sets the foundation stone for what makes the real difference: the habits of professional swimmers.
read moreEffective tips for improving swimming performance
06/01/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
Improvement in life does not come by itself. No matter what is the field of interest (work, social relations, personal life etc.) there has to be willingness and passion for getting better. Swimming is no exception to the rule. Are there any useful tips for improving your swimming performance? Of course, they are.
read moreThe great benefits of swimming during pregnancy
05/25/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
The period of pregnancy is “sacred” for the life of a woman. Preparing to bring a child into the world is probably the most meaningful activity in the world. At the same time, a pregnant woman has new challenges to face through the constant physical and psychological shifts taking place. Let's see why swimming can provide great benefits for all women carrying a foetus.
read moreThe benefits of aquatic physiotherapy
04/16/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
Achieving physical and mental stability is a constant human motivation. Especially during the current awkward times of the pandemic, it may be more than an incentive. Is it an overstatement to argue that now, more than ever, it's rather a necessity? After all, physical and mental stability are strongly correlated.
read moreThe Top Fitness Workouts for the Whole Family
03/17/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
Spending quality time with your family is what all family people want, isn't it? Indeed, there's probably nothing more fulfilling in life than having a great time with the people you love more and spend most of your time together. But how can you achieve that? It can be a tricky issue, especially if you have kids and need to be alert most of the time. Well, although there are no easy recipes for success in life, practising fitness workouts is an excellent way of combining happy times with healthy living. We present you with some of the best fitness practices you can perform with your whole family.
read moreBreaking the routine: Activities that can bring you daily excitement
03/15/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
The concept of routine is probably one of the most ambiguous ones. On the one hand, the routine is vital for our functioning and is a fundamental factor for evolving. Repeating is the source of all learning, as a famous quote says. On the other hand, a routine can be tedious and monotonous, bringing boredom and absorbing energy. Engaging in activities that can break the routine and bring daily excitement seems like the perfect middle-ground for getting the best out of your days.
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