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Fitness & Nutrition Tips

The habits of professional swimmers

06/16/2021 | Written by in Fitness & Nutrition Tips
The habits of professional swimmers

Perfect planning prevents pathetic performance, says a well-known proverb. It's as true as inspiring and usually is the decisive factor between success and failure in all aspects of life. Quite certainly, it's a principle that all professional swimmers apply. It's also one that sets the foundation stone for what makes the real difference: the habits of professional swimmers.

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Effective tips for improving swimming performance

06/01/2021 | Written Nikos Kaskaras in Fitness & Nutrition Tips
Effective tips for improving swimming performance

Improvement in life does not come by itself. No matter what is the field of interest (work, social relations, personal life etc.) there has to be willingness and passion for getting better. Swimming is no exception to the rule. Are there any useful tips for improving your swimming performance? Of course, they are.

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The great benefits of swimming during pregnancy

05/25/2021 | Written by in Fitness & Nutrition Tips
The great benefits of swimming during pregnancy

The period of pregnancy is “sacred” for the life of a woman. Preparing to bring a child into the world is probably the most meaningful activity in the world. At the same time, a pregnant woman has new challenges to face through the constant physical and psychological shifts taking place. Let's see why swimming can provide great benefits for all women carrying a foetus.  

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The benefits of aquatic physiotherapy

04/16/2021 | Written by in Fitness & Nutrition Tips
The benefits of aquatic physiotherapy

Achieving physical and mental stability is a constant human motivation. Especially during the current awkward times of the pandemic, it may be more than an incentive. Is it an overstatement to argue that now, more than ever, it's rather a necessity? After all, physical and mental stability are strongly correlated.

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The Top Fitness Workouts for the Whole Family

03/17/2021 | Written by in Fitness & Nutrition Tips
The Top Fitness Workouts for the Whole Family

Spending quality time with your family is what all family people want, isn't it? Indeed, there's probably nothing more fulfilling in life than having a great time with the people you love more and spend most of your time together. But how can you achieve that? It can be a tricky issue, especially if you have kids and need to be alert most of the time. Well, although there are no easy recipes for success in life, practising fitness workouts is an excellent way of combining happy times with healthy living. We present you with some of the best fitness practices you can perform with your whole family.

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Breaking the routine: Activities that can bring you daily excitement

03/15/2021 | Written by in Fitness & Nutrition Tips
Breaking the routine: Activities that can bring you daily excitement

The concept of routine is probably one of the most ambiguous ones. On the one hand, the routine is vital for our functioning and is a fundamental factor for evolving. Repeating is the source of all learning, as a famous quote says. On the other hand, a routine can be tedious and monotonous, bringing boredom and absorbing energy. Engaging in activities that can break the routine and bring daily excitement seems like the perfect middle-ground for getting the best out of your days.

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Why Swimming is Essential For Weight Loss  

02/23/2021 | Written by in Fitness & Nutrition Tips
Why Swimming is Essential For Weight Loss   

What will follow are frequent worries and questions around the world: How can I lose weight? Which is the best way to achieve it? Will I be able to do it and then preserve it? Well, there are effective solutions for almost everything in this life and the best of all for the above questions can be summarised in one word: swimming. Yes, my friends, swimming is essential for weight loss and can keep you fit and healthy for a lifetime. Keep on reading and find out why.

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How regular swimming can improve your sleeping habits

02/19/2021 | Written by in Fitness & Nutrition Tips
How regular swimming can improve your sleeping habits

Living in the 21st century is greatly challenging. On the one hand, technological evolution is providing humanity with tools that even the most imaginative writer of science fiction could hardly predict, thus boosting the perspectives of societies as a whole. On the other hand, current demands are steadily increasing the obligations of our daily lives. Where does all that lead? To more intense acceleration of the pace that we all need to move and work, to greater insecurity and finally to increased levels of anxiety. One of the most important side-effects of that situation is the disturbance of sleep that can lead to a spiral of negative consequences. Here, I will try to clarify as vividly as possible, how regular swimming can be enormously helpful and drastically improve your sleeping habits.

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How Cardio Exercises Reduce Stress in Times of Social Distancing

02/17/2021 | Written by in Fitness & Nutrition Tips
How Cardio Exercises Reduce Stress in Times of Social Distancing

We live in strange and challenging times. The emergence of coronavirus has altered the lives of people all over the globe. At the same time, it has greatly increased the levels of stress. The necessary measure of social distancing led to a drastic change in the daily routines of people in almost every part of the world. Jobs were lost, socialising was banned and a fear of what the future brings has gradually grown. Although the initial measures are now cancelled, it seems almost certain that the second wave of coronavirus cases will emerge again. In times like these, we all need to reduce the stress that comes inevitably. Cardio exercises can be the best remedy for that.

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Sami Samour (reviewed on Google)

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Tevi Sivagnanam (reviewed on Google)

I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

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