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Where Passion & Care Blend

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Fitness & Nutrition Tips

The Healing Qualities of Swimming 

12/14/2020 | Written by in Fitness & Nutrition Tips
Healing qualities of swimming

Swimming is an activity with a unique and distinct trait: the element of water. Though there are positive aspects of all sports actions, water is the difference-maker factor. Water creates a different outcome and adds another dimension to the whole process: healing. Indeed, the healing qualities of swimming are quite often underrated though they should be glorified. When you exit the swimming pool or the sea after a swim session, there is a great feeling of calmness and relief. Metaphorically speaking, swimming promotes a sense of purification. But why is this happening and what are the reasons for humans to develop such a strong affiliation to water?

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Swimmers Diet: How Adapting Swimmers Nutrition Improves Health

11/02/2019 | Written by in Fitness & Nutrition Tips
Swimmers Diet How Adapting Swimmers Nutrition Improves Health

For regular swimmers, swimming is not just an activity for filling their spare time. On the contrary, it's a way of life. The feelings of joy and revitalisation that come together with swimming are becoming addictive elements of swimmers' daily lives. What is most important is the health factor.

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How Swimming can Benefit Your Mental Health & Wellbeing

10/12/2019 | Written by in Fitness & Nutrition Tips
How Swimming can Benefit Your Mental Health & Wellbeing

Swimming is a physical activity, but its influence in the field of mental health and wellbeing is enormous. It would not be an exaggeration to argue that in many cases, the benefits of swimming for mental health are greater than the physical ones.

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Advantages of Swimming Compared to Other Sports

08/28/2019 | Written by in Fitness & Nutrition Tips
Advantages of Swimming Compared to Other Sports

Our life is much defined by the choices we make. Likewise, the choice of sports for practising is highly important. Actually, it is more important than we come to realise, as it could be a determining factor for the well-being of body, mind and soul.

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Custom Programs
for All Ages and Abilities

For the Little Ones

Playful lessons for preschool children (3-5 years) to enhance water safety skills and become comfortable in water

School-Age Mastery

Range of ability programs for school-age children, available even during holidays

Adult Swimming

Customised lessons for adults of various ages and abilities including complete beginners, stroke correction and seniors

Special Needs

Inclusive coaching for children and adults with physical or intellectual disabilities, empowering them through individualised attention

Reviews
Sami Samour

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Ev

Adult swimmer here. Started with zero swimming skills. Learnt freestyle, breaststroke and backstroke in less than 10 sessions. Top notch instructors.

Great investment. Highly, highly recommend.

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