Premium Private Swimming Lessons in Your Home Pool

  1. 5/5
  2. 5/5

Premium Private Swimming Lessons in Your Home Pool

  1. 5/5
  2. 5/5
enrol

Fitness & Nutrition Tips

How Cardio Exercises Reduce Stress in Times of Social Distancing

02/17/2021 | Written by in Fitness & Nutrition Tips
How Cardio Exercises Reduce Stress in Times of Social Distancing

We live in strange and challenging times. The emergence of coronavirus has altered the lives of people all over the globe. At the same time, it has greatly increased the levels of stress. The necessary measure of social distancing led to a drastic change in the daily routines of people in almost every part of the world. Jobs were lost, socialising was banned and a fear of what the future brings has gradually grown. Although the initial measures are now cancelled, it seems almost certain that the second wave of coronavirus cases will emerge again. In times like these, we all need to reduce the stress that comes inevitably. Cardio exercises can be the best remedy for that.

read more

How mindful swimming can help with coping waiting and loss

02/09/2021 | Written by in Fitness & Nutrition Tips
How mindful swimming can help with coping waiting and loss

  We live in challenging times beyond any doubt. Although humanity progressed technologically throughout the centuries assuring that the Western world has reached an unprecedented standard of living, the challenges and difficulties that we face today are still tremendous. Especially during the current pandemic period, there are new obstacles to overcome. Issues like waiting for the recovery of both professional and social life and, worse of all, coping with the loss of loved ones are hard to deal with. Mindful swimming can, nevertheless, be greatly helpful for dealing with any hard issue that may arise. 

read more

Health effects of swimming you do not know about

02/05/2021 | Written by in Fitness & Nutrition Tips
Health effects of swimming you do not know about

Swimming is great for your health. All people know that regardless of their swim competence. It's great because it keeps us safe from drowning, it makes us more fit, it enhances our health (cardiovascular system, stamina etc). Nonetheless, you would be surprised by the other health effects of swimming that you probably don't know about. Injured people who are in the stage of rehabilitation, parents who want to prepare perfectly their kids for their adult life and individuals who wish to develop their social skills can gain great benefits from swimming. Keep on reading to find out how.

read more

Why swim techniques aren't the only lessons one can take from coaches

02/03/2021 | Written by in Fitness & Nutrition Tips
Why swim techniques aren't the only lessons one can take from coaches

Swimming is not a simple sport. More than that, it's a way of life. Not all people attending swim classes can appreciate the valuable lessons that swimming has to offer to those with open ears and eyes. Of course, this assumption goes the other way too: Not all swim coaches understand or appreciate the broader role they can play during the swim classes they provide. This is a two-way flow that can transform the swim classes experience to a new level and help both students and coaches gain valuable lessons for life.

read more

Aquatic Meditation: How to Achieve Mindfulness in the Water

02/01/2021 | Written by in Fitness & Nutrition Tips
Aquatic Meditation: How to Achieve Mindfulness in the Water

Living in harmony and acquiring peace of mind are diachronic human aspirations. This is more evident in times of high insecurity, like the ones we currently live in. There is no doubt that preserving a stable psychological condition is the basis upon which people grow and flourish. Maybe one of the less well-known methods for achieving that is practising aquatic meditation for achieving mindfulness in the water. Maybe the terms sound a bit sophisticated but once you become familiar with their basic principles and philosophy, it can be a life-changing experience. Let's “swim” together through this ocean of wisdom.

read more

Top gym workouts that help swimmers

01/28/2021 | Written by in Fitness & Nutrition Tips
Top gym workouts that help swimmers

Variety is the spice of life. Adding multiple and variable elements in all aspects of your daily lives provide a greater sense of satisfaction, enriches the functioning of activities and produces better results. In cases of sports activities, this is a universal truth that is applied at both professional and amateur levels. All top coaches of the world, no matter what the sport is, plan and apply a wide variety of training methods and techniques to gain the best possible outcome. It couldn't be otherwise in swimming. Numerous workouts help swimmers to improve their performance. Let's have a look at the most effective of them.

read more

4 Health Pillars for Keeping Your Immunity Strong During Covid-19

01/14/2021 | Written by in Fitness & Nutrition Tips
4 Health Pillars for Keeping Your Immunity Strong During Covid-19

The pandemic outbreak of Covid-19 is rapidly changing all of the aspects of our lives. Nowadays there is a great sense of insecurity as far as our professional, financial and emotional future is concerned. All certainties are vanishing making the future unpredictable. On such occasions, there is an even greater danger: Worsening your health. It is through unstable and risky times that people become mentally vulnerable and then the consequences are taking a physical manifestation. In this article, I will try to outline several important health pillars for keeping your immunity strong during Covid-19.

read more

The Healing Qualities of Swimming 

12/14/2020 | Written by in Fitness & Nutrition Tips
Healing qualities of swimming

Swimming is an activity with a unique and distinct trait: the element of water. Though there are positive aspects of all sports actions, water is the difference-maker factor. Water creates a different outcome and adds another dimension to the whole process: healing. Indeed, the healing qualities of swimming are quite often underrated though they should be glorified. When you exit the swimming pool or the sea after a swim session, there is a great feeling of calmness and relief. Metaphorically speaking, swimming promotes a sense of purification. But why is this happening and what are the reasons for humans to develop such a strong affiliation to water?

read more

Swimmers Diet: How Adapting Swimmers Nutrition Improves Health

11/02/2019 | Written Nikos Vasilellis in Fitness & Nutrition Tips
Swimmers Diet How Adapting Swimmers Nutrition Improves Health

For regular swimmers, swimming is not just an activity for filling their spare time. On the contrary, it's a way of life. The feelings of joy and revitalisation that come together with swimming are becoming addictive elements of swimmers' daily lives. What is most important is the health factor.

read more
How it Works?
2

Get Matched

3

Schedule Your Lessons

4

Start

Reviews
Sami Samour (reviewed on Google)

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Tevi Sivagnanam (reviewed on Google)

I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

5/5 (based on 22 reviews)
More reviews
5/5 (based on 29 reviews)
More reviews
Fees Calculator

Please, first choose type of lesson

  • one-on-one
  • group
Either one student or 2+ students in back-to-back lessons

back-to-back lessons: we offer you the flexibility to book your preferred overall time and then split this time into one-on-one and back-to-back lessons for each student. For example, if you have 2 kids and you booked 90 minutes, you can then split this lesson into 60 minutes for one kid, and 30 minutes for the other kid. As a result, we will be able to enhance our students’ unique strengths and they will progress faster.

Number of students:
Number of lessons:
minutes:
  • Total Number of Lessons: 0
  • Cost Per Lesson: $0
  • Cost Per Student: $0
  • Total: $0
enrol

+3 free (for booking 25+ lessons) or +1 free for booking 15-24 lessons

Students of same level and age being taught at the same time
Number of students:
Number of lessons:
minutes:
  • Total Number of Lessons: 0
  • Cost Per Lesson: $0
  • Cost Per Student Per Lesson: $0
  • Total: $0
enrol

+3 free (for booking 25+ lessons) or +1 free for booking 15-24 lessons

We are proud members and providers of: