Blog

How exercise affects sleep

04/10/2023 | Written by Nikos Kaskaras in Adults

Sleep issues are extremely common these days. We have all heard of people with sleep problems, or even experienced them ourselves. Is there a cure for the problem? And is it that important to our lives?

Why people should never pee in pools

03/23/2023 | Written by Nikos Kaskaras in Swimming Pool Tips

It may sound unacceptable and annoying, but unfortunately, it's true: People do pee in public pools! There's no need to point out how anti-social and irresponsible this is. However, explaining the consequences and why no one should ever pee in a pool would be useful.

School Holiday Swimming Program - Active Kids Voucher

03/20/2023 | Written by admin2 in News

Intensive holidays 1-1 swimming lessons offered by Nereids Aquatic Coaching are a great way to help your children progress faster than anywhere else. The consistency of daily swimming lessons will enhance your child's muscle memory and fitness in a fun way.

Overcome your nervousness in the pool with these simple swimming tips!

03/15/2023 | Written by Nikos Vasilellis in Swimming Lesson Tips

Nervousness in the pool is more common than you might think, and is totally normal. It can occur for people who are just learning to swim, and even for those who are competent swimmers. Unfortunately, anxiety around swimming can hold you back. It can keep you from improving your swimming skills and from enjoying your time in the water. In Australia where swimming is such a social activity, that might mean missing out on time with friends. The great news is that there are ways to overcome your nervousness in the pool. Try these simple tips the next time you get in the water!

Kids who swim can reap amazing benefits!

03/15/2023 | Written by Nikos Vasilellis in Kids

Australia truly is the Lucky Country for so many reasons. Just one of them is our stunning landscapes and scenery. That includes a coastline that is approximately 60,000 kilometres long, which also offers almost 12,000 beautiful beaches! That is enough for a lifetime of exploring and swimming, not to mention the countless rivers, lakes and pools throughout Australia. It is therefore something of a given that children in Australia are often taught to swim at a young age. With so many opportunities to enjoy the water, there are many benefits to learning to swim. Here are seven fantastic benefits for kids who learn to swim.

How swimming transforms the body

03/03/2023 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

What's the most common summertime wish of all people? To get a perfect body before their time at the beach. And what's the best way to do it? Well, it's what you want to do when you go to the beach: Swim!

How can seniors overcome their fear of water?

02/20/2023 | Written by Nikos Kaskaras in Adults

It’s always inspiring when we read about a human experience that transcends beyond boundaries. A similar story comes from New Zealand where a senior lady overcame her longtime fear of water and changed her life. Are you ready to find out how?

Our Founder’s Drowning Experience as Toddler

02/19/2023 | Written by admin2 in News

At the age of about three years old, our founder Nikos had a life-altering experience: He was at a beach in Eressos (Lesvos, Greece), together with his family and some friends.

Expat and Immigrant private swimming lessons – We come to you

02/14/2023 | Written by Admin 9 in Adults

More than 85% of Australians live within 50 kilometres of the coast, and most Aussie kids grow up swimming often. For immigrants and expats who never learned to swim, it can be quite the culture shock to see just how common it is for Australians to spend time in or on the water. It can be an alienating feeling on top of everything else not to know how to swim. However, keep in mind that there is nothing embarrassing about not knowing how to swim. Should you wish to learn, there are many swimming schools available to teach you. But what if you would prefer to learn away from the crowds?