Blog
Why is it important to set goals?
07/15/2021 | Written by Nikos Kaskaras in Adults
“Vision without action is a daydream. Action without vision is a nightmare.” Japanese Proverb. The gathering of human wisdom throughout centuries has gifted the people of today with valuable lessons. One of the most precious teachings that we all affiliate with, is the importance of setting goals. Is it true that no result can be achieved if we don't set specific and applicable goals?
read moreHow can swimming improve your mental resilience?
07/11/2021 | Written by Nikos Kaskaras in Adults
When the going gets tough, the tough get going says the famous proverb. Its meaning is intertemporal and applies to all people all around the world. What is less visible at times, is that mental resilience is not a natural “gift” that only some “privileged” individuals have but a trait that all of us can develop. Swimming can be a great tool for getting there.
read moreThe essential guide for protecting the oceans
07/07/2021 | Written by Nikos Kaskaras in News
The news that the Great Barrier Reef is under investigation by Unesco for listing it among the World Heritage Sites that are in danger comes as a shock for the whole country. On the other hand, it raises the critical question of how do we protect the precious oceans. Let's take a closer look at this urging issue.
read moreThe habits of professional swimmers
06/16/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
Perfect planning prevents pathetic performance, says a well-known proverb. It's as true as inspiring and usually is the decisive factor between success and failure in all aspects of life. Quite certainly, it's a principle that all professional swimmers apply. It's also one that sets the foundation stone for what makes the real difference: the habits of professional swimmers.
read moreWhat to look for when choosing a swim school
06/08/2021 | Written by Nikos Kaskaras in Swimming Lesson Tips
Making the right choices in life is probably one of the most challenging tasks. To a great degree, who we are in life is a matter of the choices we make. Well-planned choices lead us to success while poor choices can restrict our perspectives or even drag us. It's no different when talking about swimming lessons. What should you look at when choosing a swim school for you and your family?
read moreHow swimming can improve your social life
06/03/2021 | Written by Nikos Kaskaras in Adults
The last couple of years have been pretty awkward for all. The pandemic crisis came out of nowhere and changed almost all aspects of our daily lives. Quite naturally our social life was shattered due to social distancing. As vaccination proceeds though, there seems to be a gradual return to the “old days”. Within the current more positive environment, swimming can be a great socialising factor for all.
read moreEffective tips for improving swimming performance
06/01/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
Improvement in life does not come by itself. No matter what is the field of interest (work, social relations, personal life etc.) there has to be willingness and passion for getting better. Swimming is no exception to the rule. Are there any useful tips for improving your swimming performance? Of course, they are.
read moreThe great benefits of swimming during pregnancy
05/25/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips
The period of pregnancy is “sacred” for the life of a woman. Preparing to bring a child into the world is probably the most meaningful activity in the world. At the same time, a pregnant woman has new challenges to face through the constant physical and psychological shifts taking place. Let's see why swimming can provide great benefits for all women carrying a foetus.
read moreThe best relaxation techniques for a healthy life
05/18/2021 | Written by Nikos Kaskaras in Adults
We live in stressful times. The dominant culture of continuous development combined with the steady financial worries and the outbreak of the pandemic is affecting our psychological well-being. Keeping the right balance between daily obligations and mental stability is essential for our overall health. Let's take a look at some relaxation techniques that can be extremely helpful.
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