Blog

How to make self-care a routine

05/13/2021 | Written by Nikos Kaskaras in Adults

Fact one: All people want to prosper in their lives. Life is a gift and getting the most out of it is a natural inclination. Fact two: Progression results after taking certain steps. As we all know, Rome wasn't built in a day. Fact three: The essential first step that comes before everything is effective self-care. Keeping physical and mental stability is a must, before setting new goals. Bottom-line: Making self-care a routine is not a luxury but a necessity for all.

How to overcome the fear of water

04/30/2021 | Written by Nikos Kaskaras in Adults

Overcoming difficulties is a standard characteristic of human behaviour. Exactly because we are all humans, there is a perfect understanding of the constant challenges that lie ahead of us. Overcoming fears is probably one of our most important tasks once they affect our daily lives. The fear of water is such an intriguing task since it is potentially a life-threatening factor.

The history of swimming in Australia

04/27/2021 | Written by Nikos Kaskaras in Fun & Games

The death of Australian swimming legend John Conrads and the news about the imminent vaccination of the Australian Olympic Team ahead of the Olympic Games in Tokyo are huge motivating factors for taking a glance at the history of swimming in Australia. Have you ever thought about the role of swimming in Australia? Is it just a surviving method for a country that is surrounded by sea or is there something more essential that defines it? The history of swimming in Australia is amazing and has originated numerous wonderful stories. Let's dive into the depths of history to discover the most dazzling ones.

Swimming in pools or open water? What's best?

04/23/2021 | Written by Nikos Kaskaras in Adults

Swimming is a unique activity. Its special element lies in the fact of combining the acquisition of a life-saving skill with the extensive workout of the whole body. But, there's also another distinct characteristic: Swimming allows everyone to practice it in, both, inside and outside environments. What is more fascinating is that both options provide excellent perspectives for improving the quality of life for all swimmers. Let's find out how.

How can you build your body confidence?

04/20/2021 | Written by Nikos Kaskaras in Adults

Confidence has always been a crucial factor of success for people. Whether we refer to the professional level or the personal matters of our lives, it is an attribute of extreme importance. Let us take a glance at one of its aspects, which seems to affect the lives of numerous individuals: That of body confidence.

The benefits of aquatic physiotherapy

04/16/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

Achieving physical and mental stability is a constant human motivation. Especially during the current awkward times of the pandemic, it may be more than an incentive. Is it an overstatement to argue that now, more than ever, it's rather a necessity? After all, physical and mental stability are strongly correlated.

5 Reasons Why Introverts Will Love Swimming

04/14/2021 | Written by Nikos Kaskaras in Adults

Probably one of the most common stereotypes is related to people who are introverts. Although views tend to change lately, as the pandemic condition worldwide leads to social distancing, there's still a tendency to discriminate against less social prone individuals. Very usually, they are not the most popular choices for arranging a night out or a sports event with buddies. Does this mean that people who tend not to express their emotions are somehow excluded from the world of sports? Definitely not! Swimming can be the ideal sports activity for introverts.

Five fun ways to intimately bond with your baby

04/09/2021 | Written by Nikos Kaskaras in Babies & Toddlers

Bringing a new life to our world is probably the most fascinating and meaningful human action. There is a popular assumption arguing that it's the ultimate purpose in the lives of men and women as it reassures the continuation of life on the planet. Whatever the different personal views might be, it's certain that a baby changes the pattern of life in couples and can bring enormous joy. Let us take a look at how you can bond with your baby in fun ways.

How Swimming in Cold Water Can Lead to Longevity

04/06/2021 | Written by Nikos Kaskaras in Adults

The evolution of humans throughout history is a fascinating though controversial subject. On the one hand, they have achieved majestic accomplishments mainly via technological development. Nowadays people can travel everywhere in the world quickly and safely, have built the infrastructure that can protect them in most weather conditions and have even started travelling outside Earth. On the other hand, their self-destructive nature is always an imminent threat as the bloody wars, during most times of their existence, have proved. Of course, such philosophical issues can't be thoroughly discussed in this blog, but one very interesting sign of the “development hunger” is the diachronic tendency of people to extend their lifespan. You all know that life expectancy has risen drastically in recent history but did you know that swimming in cold water can lead to longevity? Let's find out together the interesting parts of the story.