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How to teach self-discipline to children

04/01/2021 | Written by Nikos Kaskaras in Kids

Children are the hope for a better future for all humanity. At all times, the concepts of evolution and progress are based on providing what is best for the younger generations. It's a natural inclination that is vital for the survival of our species. Apart from securing the best possible material conditions, it's vital to equip all children with mental and psychological strength. Thus, teaching self-discipline to children is rather a necessity than a luxury. Let's take a look at the best methods for achieving that.

Group fitness activities for reducing anxiety

03/30/2021 | Written by Nikos Kaskaras in Adults

Anxiety. Such a popular term these days for all the wrong reasons. Not unjustifiably people are increasingly anxious about what the future brings. Though a certain level of anxiety might be useful for setting and achieving new goals, there needs to be a balance. Too little anxiety could prevent action while too much of it can cause frustration, nervousness and even health problems. So, cheer up and take a look at some group fitness activities that can reduce anxiety and help you maintain stability.

Five positive effects of swimming on self-esteem

03/27/2021 | Written by Nikos Kaskaras in Adults

Preserving positive psychology is essential for our performance in life. It would not be an exaggeration to argue that it can be crucial between success and failure. The sense of self-esteem, in particular, is extremely important for the overall perspectives and meaning people give to their lives. Low self-esteem results in less effective interactions. Lack of confidence is usually obvious during human communication and is, rather subconsciously, becoming a judgement criterion. Though it's sad, people tend to neglect or disapprove of behaviours that imply low self-esteem. Thus, the unavoidable question is how can we all reach and maintain high self-esteem. Is it possible to achieve it, no matter how difficult our surrounding condition might be? Of course, it's possible, is the answer, and swimming is a great way to do it.

5 Reasons why kids should keep swimming during wintertime

03/25/2021 | Written by Nikos Kaskaras in Kids

Many people believe that kids should practice swimming lessons only during summertime and then take a long break when winter comes. Well, dear parents, think again. There are indeed many good reasons why kids should keep swimming during wintertime and you should be aware of them. The myth of the so-called “winter break” is a fragile one. People are not bears. Our learning process should be active most of the time, if not throughout the whole year. Here, we present five basic reasons why swimming during winter times for kids is the best option.

Why Swimming is Best For Moms Experiencing Postnatal Depression

03/23/2021 | Written by Nikos Kaskaras in Adults

Giving birth to a child is probably the most important moment in the life of a woman. The miracle of life begins and a new chapter begins for them: Motherhood. Still, though, human psychology is extremely complicated and the implications of such an event can even have negative consequences. The well-known postnatal depression is a sad reality for a great number of new mothers. Find out why swimming is one of the best activities for moms to deal with postnatal depression.

How Swimming Builds a Child’s Character

03/19/2021 | Written by Nikos Kaskaras in Kids

There is no doubt that the formation of a child’s character is a complex and multilevel process. There is a great variety of factors that play a crucial role. Such factors are the inherited genes, the environment and the financial and social conditions of the family. What is however certain in most cases, is that practising a child on a sports activity from a young age can be highly beneficial for its character’s development. When the question comes to what is the optimal activity for that sensitive age, swimming could be the best option. There are many reasons for that.

The Top Fitness Workouts for the Whole Family

03/17/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

Spending quality time with your family is what all family people want, isn't it? Indeed, there's probably nothing more fulfilling in life than having a great time with the people you love more and spend most of your time together. But how can you achieve that? It can be a tricky issue, especially if you have kids and need to be alert most of the time. Well, although there are no easy recipes for success in life, practising fitness workouts is an excellent way of combining happy times with healthy living. We present you with some of the best fitness practices you can perform with your whole family.

Breaking the routine: Activities that can bring you daily excitement

03/15/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

The concept of routine is probably one of the most ambiguous ones. On the one hand, the routine is vital for our functioning and is a fundamental factor for evolving. Repeating is the source of all learning, as a famous quote says. On the other hand, a routine can be tedious and monotonous, bringing boredom and absorbing energy. Engaging in activities that can break the routine and bring daily excitement seems like the perfect middle-ground for getting the best out of your days.

What to do if your kid fears swimming

03/10/2021 | Written by Nikos Kaskaras in Kids

Raising kids is not only one of the most fulfilling human tasks but also a full-time job. Only this time, the implications are much more significant than any other task. We're talking about the healthy development of your most loved ones and the role that parents play is crucial. One quite common issue for kids is the fear of swimming. This is the first and most important tip for parents who find out such a fear: Don't feel frustrated and helpless. There are many ways to deal with it.