Blog

Poop Parasites on the Rise in Pools and Tips for Staying Safe

02/25/2021 | Written by Nikos Kaskaras in Swimming Pool Tips

Every rose has its thorn, says a popular song and the same applies to the swimming pools. Indeed, if we think of swimming pools as a rose (because of the vast possibilities for practice and entertainment they provide) then poop parasites are, beyond any doubt, the thorn. In fact, parasites are the only point of concern when talking about swimming pools. Nevertheless, all problems have their solution and the same goes with these annoying, irritating and sometimes dangerous organisms. But, first of all, we need to identify the nature of the problem and gain a broad understanding.

Why Swimming is Essential For Weight Loss

02/23/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

What will follow are frequent worries and questions around the world: How can I lose weight? Which is the best way to achieve it? Will I be able to do it and then preserve it? Well, there are effective solutions for almost everything in this life and the best of all for the above questions can be summarised in one word: swimming. Yes, my friends, swimming is essential for weight loss and can keep you fit and healthy for a lifetime. Keep on reading and find out why.

How regular swimming can improve your sleeping habits

02/19/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

Living in the 21st century is greatly challenging. On the one hand, technological evolution is providing humanity with tools that even the most imaginative writer of science fiction could hardly predict, thus boosting the perspectives of societies as a whole. On the other hand, current demands are steadily increasing the obligations of our daily lives. Where does all that lead? To more intense acceleration of the pace that we all need to move and work, to greater insecurity and finally to increased levels of anxiety. One of the most important side-effects of that situation is the disturbance of sleep that can lead to a spiral of negative consequences. Here, I will try to clarify as vividly as possible, how regular swimming can be enormously helpful and drastically improve your sleeping habits.

How Cardio Exercises Reduce Stress in Times of Social Distancing

02/17/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

We live in strange and challenging times. The emergence of coronavirus has altered the lives of people all over the globe. At the same time, it has greatly increased the levels of stress. The necessary measure of social distancing led to a drastic change in the daily routines of people in almost every part of the world. Jobs were lost, socialising was banned and a fear of what the future brings has gradually grown. Although the initial measures are now cancelled, it seems almost certain that the second wave of coronavirus cases will emerge again. In times like these, we all need to reduce the stress that comes inevitably. Cardio exercises can be the best remedy for that.

Nereids Aquatic Coaching Became A Culturally Qualified Centre

02/11/2021 | Written by Nikos Kaskaras in News

In all businesses and organisations, there are moments of joy and pride that make all hard work pay. Such a moment is the one we are all enjoying in Nereids, and we are delighted to share it with all of you: Nereids Aquatic Centre became a culturally qualified centre. This is a great moment for Nikos Vasilellis, the founder of Nereids and its hard-working personnel. Of course, the trust and recognition we gain from our students is the necessary prerequisite for all good things to happen. Then again, the philosophy and values of Nereids Aquatic Centre were always targeting this goal: To provide the best possible swimming lessons to all people in need while at the same time form strong and true relationships of trust with all our students.

How mindful swimming can help with coping waiting and loss

02/09/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

We live in challenging times beyond any doubt. Although humanity progressed technologically throughout the centuries assuring that the Western world has reached an unprecedented standard of living, the challenges and difficulties that we face today are still tremendous. Especially during the current pandemic period, there are new obstacles to overcome. Issues like waiting for the recovery of both professional and social life and, worse of all, coping with the loss of loved ones are hard to deal with. Mindful swimming can, nevertheless, be greatly helpful for dealing with any hard issue that may arise.

Health effects of swimming you do not know about

02/05/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

Swimming is great for your health. All people know that regardless of their swim competence. It's great because it keeps us safe from drowning, it makes us more fit, it enhances our health (cardiovascular system, stamina etc). Nonetheless, you would be surprised by the other health effects of swimming that you probably don't know about. Injured people who are in the stage of rehabilitation, parents who want to prepare perfectly their kids for their adult life and individuals who wish to develop their social skills can gain great benefits from swimming. Keep on reading to find out how.

Why swim techniques aren't the only lessons one can take from coaches

02/03/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

Swimming is not a simple sport. More than that, it's a way of life. Not all people attending swim classes can appreciate the valuable lessons that swimming has to offer to those with open ears and eyes. Of course, this assumption goes the other way too: Not all swim coaches understand or appreciate the broader role they can play during the swim classes they provide. This is a two-way flow that can transform the swim classes experience to a new level and help both students and coaches gain valuable lessons for life.

Aquatic Meditation: How to Achieve Mindfulness in the Water

02/01/2021 | Written by Nikos Kaskaras in Fitness & Nutrition Tips

Living in harmony and acquiring peace of mind are diachronic human aspirations. This is more evident in times of high insecurity, like the ones we currently live in. There is no doubt that preserving a stable psychological condition is the basis upon which people grow and flourish. Maybe one of the less well-known methods for achieving that is practising aquatic meditation for achieving mindfulness in the water. Maybe the terms sound a bit sophisticated but once you become familiar with their basic principles and philosophy, it can be a life-changing experience. Let's “swim” together through this ocean of wisdom.