Blog
How to become an elite swimmer
12/27/2023 | Written by Nikos Kaskaras in Swimming Lesson Tips
Have you ever wondered what the fine (or not so fine) line is that separates elite swimmers? Is it a super talent that only a few people have, or is it a matter of know-how? Or is it something else, a well-kept secret? Let's try to unravel the .... secrets to becoming an elite swimmer.
read moreWhat can Swimming Teach you About Life
10/31/2023 | Written by Nikos Kaskaras in Adults
Have you ever thought about why you started swimming lessons? The obvious answer is to learn how to swim and develop life-saving skills. But there's more to what swimming can teach anyone about life. Much more.
read moreFinding Inner Peace through Water Meditation
10/10/2023 | Written by Nikos Kaskaras in Adults
In the hustle and bustle of our modern lives, finding moments of tranquility and inner peace can seem like an elusive dream. We're constantly bombarded with the demands of work, family, and the relentless buzz of technology. In the midst of this complicated reality, one ancient practice has emerged as a beacon of serenity - water meditation.
read moreThe Science of Effective Swimming Lessons
09/17/2023 | Written by Nikos Kaskaras in Swimming Lesson Tips
What makes a swimming lesson effective? Are there any “secrets” behind the success of the best swim instructors? And what are the qualities that swim students should seek from their teachers? Let’s explore together those fundamental questions.
read moreHow Cold Shock Proteins improve Health
07/27/2023 | Written by Nikos Kaskaras in Blog
Have you ever heard of cold shock proteins? And do you know how helpful they can be for your health? Let's explore together how we could take turn them into valuable allies.
read moreHow swimming pools improve communities
07/05/2023 | Written by Nikos Kaskaras in Blog
Swimming pools are not just recreational facilities for people to cool off in the hot summer months. They can also serve as community hubs, bringing people together and strengthening social ties. Have you ever wondered how swimming pools can benefit communities?
read moreThe lesson of breaking swimming records
05/03/2023 | Written by Nikos Kaskaras in Swimming Lesson Tips
What is the swimming link between Australia, New Zealand and... Scotland? The answer has a name: Andy Donaldson. He is the man who broke a huge swimming record. And a man with high motivation and high aspirations, who does not just swim for records or fitness. A man who can inspire all swimming enthusiasts and bring out the glory in swimming.
read moreThe benefits of night swimming
04/24/2023 | Written by Nikos Kaskaras in Adults
Have you ever gone swimming at night? If so, you know the joy of night swimming and are probably a regular night swimmer. For those of you who have discovered this aspect of swimming, but also for those who have not yet tried this amazing experience, the benefits of night swimming are spectacular.
read moreTips around what to eat before and after swimming lessons
04/12/2023 | Written by Nikos Vasilellis in Fitness & Nutrition Tips
Many people know not to eat a big meal before getting in the pool. However, that does not mean you cannot eat anything at all before a lesson.
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