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Nereids Aqua Wellness Program for Seniors in Sydney

 

Are You an NSW Seniors Card Member? – You Can Save Money! 

Nereids Aquatic Coaching Team is registered with the Seniors Card of NSW, meaning that you can enjoy discounts and special offers. Visit here the relevant site or contact us to inform you further.
 
Don't miss the opportunity to enhance the quality of your life and add the colour to it! 
 

Objectives of Aqua Wellness Program for Seniors in Sydney

Nereids' Aqua Wellness program is structured for people who are 55 years old and above and has specific objectives.

The program has therapeutic qualities as it is designed to strengthen your muscles, improve your physical and mental wellness, and enhance your mobility, flexibility and strength. Participants in the Nereids' Aqua Wellness program can also greatly benefit for improved balance and stability.

Nereids' Aqua Wellness program for seniors in Sydney offers a variety of aquatic activities tailored to your individual needs. The overall objectives for the seniors group are the following:
  • Improve joint flexibility
  • Increase of muscular power
  • Use of the water resistance to improve cardiovascular fitness
  • Enhance physical and mental condition

Private Swimming Lessons and Aqua Aerobics Classes for Seniors in Sydney

Swimming lessons and Aqua Aerobics for senior adults in Sydney can have a great impact on the daily lives of seniors. Aquatic activities are indeed considered to be among the best athletic activities as there are great advantages that senior swimmers can enjoy.

Nereids Aquatic Coaching Team is fully aware that this is a very rewarding experience and offers a private aquatic wellness program which is adjusted to the unique needs of each of our students.

Being physically active in the water is a way of life and has many benefits to offer to those who appreciate its value.  Experienced senior swimmers could passionately confirm it! Those of you who have not experienced the joy of swimming are most welcome to find out for yourselves the new dimension you can add in your life.

Your training program will be carefully planned and applied, after we have a detailed conversation with you.

Aqua Aerobics and Fitness Classes for Seniors


Aqua aerobics and fitness classes for seniors in Sydney can have a great impact on your health and mood. Practicing fitness classes in water can make you feel about 90% lighter compared to the land exercise because water has a reduced impact on human body. That's why aqua aerobics can suit ideally to both beginners and more advanced levels as well as to various age groups.
 
You can read more information about the Nereids Private Aqua Aerobics and Fitness Classes here.

Private Swimming Lessons for Seniors in Sydney

There are many benefits for senior swimmers and it is not easy to put more value on one over the other. Swimming is beneficial for both the body and mind and is an activity which is completely fulfilling and can enrich your life.

There is a great number of benefits that senior swimmers can enjoy with Nereids’ private swimming lessons:
  • Heart health improvement
  • Relief from discomfort caused by joint pain
  • Reduce of stress levels
  • Lowers risk of falling
  • Uplifting mood
  • Socialising
  • Training variety
The basic principle of Nereids Aquatic Coaching Team is the strong belief that each individual is unique. Our training pattern is always adapted to this core principle and we always follow a personalised approach through our training program. We offer a variety of swimming lessons according to our students' personal needs.

From basic swimming and aerobic workout to water resistance and water relaxation exercises, the choice is yours. Our training method is carefully planned and applied, after we have a detailed conversation with you.

Structure of Swimming Lesson Plans for Seniors in Sydney

The structure of our seniors swimming curriculum is divided into the following lesson programs:

Recreational Swimming Lessons for Seniors in Sydney

Nereids Aquatic Coaching Galene™ lesson program is designed for unconfident beginners as well as for intermediate senior swimmers who either do not want to put their face under water or are not ready yet.

Upon completion of the recreation swimming program, our senior students will be able to know how to practice recreational swimming and enjoy a number of advantages such as:
  • Learn how to keep their heads out of water
  • Increase their energy levels
  • Enhance confidence
  • Improve their mood and relax their minds
  • Enjoy the experience of non-competitive swimming with no stress
  • Not worry about injuries as the Galene training program does not affect joints
Overall, Galene is mainly designed for senior beginner swimmers who want to learn how to remain safe in the water and enjoy swimming without being necessary to put their face under water.

You can read more information about the recreational swimming program you can read here.

Confident Senior Beginner Swimmers

Nereids Aquatic Coaching Sao™ lesson program is designed for senior beginner swimmers who are confident and can or are willing to put their face under water. This swimming program:
  • Enhances the confidence of the beginner adult students
  • Establishes strong foundations on their water safety skills familiarization
  • Familiriarises our students with the fundamentals of swimming
You can read more information about the senior beginners swimming program here.

Intermediate Senior Swimmers

Our overall objectives for the intermediate senior’s group aim to lay the foundation for safe and enjoyable swimming experience:
  • Learn the technique of their favourite swimming stroke
  • Being able to swim up to 100 meters of that particular stroke
  • Enhance water safety awareness
  • Enhance the confidence of our students
  • Follow a personalised approach
  • Have fun
The structure of our intermediate seniors swimming curriculum is divided into the following lesson programs:
 
Nereids Aquatic Coaching Amphitrite™
Nereids Aquatic Coaching Dyname™
Nereids Aquatic Coaching Galatea™
Nereids Aquatic Coaching Erato™

These lesson plans are designed to teach our senior students their favourite swimming stroke, enhance water safety awareness and improve endurance.

Each swimming lesson program is divided into different levels that need to be completed before passing to the next category. There is a detailed swimming curriculum available for each program and we would be happy to discuss it with you.

At the end, our intermediate adult swimmers will be able to swim up to 100 meters of their favourite strokes.

You can read more information about the senior’s intermediate swimming program here

Advanced Senior Swimmers

Nereids' private swimming lesson program for advanced senior swimmers in Sydney is mainly focused on stroke correction and mastery as well as endurance improvement. 

Our overall objectives for the advanced senior’s group are:
  • Master different strokes
  • Improve techniques and time
  • Improve endurance and stamina
  • Build your confidence
  • Enhance water safety awareness
  • Fun environment
Senior swimmers are required to be able to swim a minimum of 100 meters in any of the four strokes (freestyle, backstroke, breaststroke or butterfly) to enrol in the advanced group.

The structure of our advanced seniors swimming curriculum is divided into the following lesson programs:

Nereids Aquatic Coaching Amphitrite™
Nereids Aquatic Coaching Dyname™
Nereids Aquatic Coaching Galatea™
Nereids Aquatic Coaching Erato™

The advanced swimming lesson plans are designed to help our advanced senior students to improve and master their favourite swimming strokes, enhance water safety awareness and improve their endurance.

You can read more information about the senior’s advanced swimming program here.

Competitive, Triathletes and Long Distance Senior Swimmers

This is the most demanding course of the Aqua Wellness program and is developed for people with a competitive spirit who like to test their limits. Those of you who feel the spirit, come along! It is no accident that both triathlon and long-distance ocean swimming are Olympic sports and are considered to be among the most difficult.
 
If you have the right mindset, regardless of your level, we would be happy to hearing from you.
 
You can read more information about the senior’s competitive swimming program here.
 

 

 

 

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