Nereids Aquatic Coaching Team offers private swimming lessons of the highest quality for beginner adult swimmers in Sydney. The main objective is to enhance our students' confidence. Having long experience in the important first steps that a beginner adult swimmer should take, we apply a swimming program that is specially structured to meet the needs of people who have a fear of water.
We Help You Become a Confident Adult Swimmer
All of our adult swimmers who feel frightened by water can be certain for one thing: We will help you overcome your fear in a very short period of time.
Our lesson plans aim at enhancing your confidence and focus on the best use of your individual skills.
Our program includes a special course for students who don't want to put their face underwater, teaching them the recreational breaststroke style which has a low impact on joints and is an enjoyable style of swimming that relaxes the body and mind.
Objectives of Private Swimming Lessons for Beginner Adults in Sydney
Nereids' private swimming lesson program for beginner adult swimmers in Sydney covers the ages from 18 years old up to seniors. The following are our overall objectives for the beginner adults group intending to lay the foundation for a safe and enjoyable swimming experience:
- Enhance water safety awareness
- Assist them to overcome any fear of water they might have
- Make them familiar with the fundamentals of swimming
- Enhance the confidence of our students
- Follow a personalised approach
- Have fun
Nereids team aims to lay the foundation for a safe and enjoyable swimming experience.
Structure of Swimming Lesson Plans for Beginner Adults in Sydney
The structure of our beginner adult swimming curriculum is divided into the following lesson programs:
Confident Adult Beginner Swimmers
Nereids Aquatic Coaching Sao™ lesson program is designed for adult beginner swimmers who are confident and can or are willing to put their face underwater. This swimming program:
- Enhances the confidence of the beginner adult students
- Establishes strong foundations on their water safety skills
- Familiriarises our students with the fundamentals of swimming
Unconfident Beginner Adult Swimmers
Nereids Aquatic Coaching Galene™ lesson program is designed for beginner adult swimmers who either do not want to put their face underwater or are not ready yet.
Upon completion of the beginner adult swimmers program, our students will be able to enjoy many advantages:
- Learn how to keep their heads out of water
- Increase their mobility and energy levels
- Improve their mood and relax their minds
- Enjoy the experience of non-competitive swimming with no stress
- Not worry about injuries as the Galene training program does not affect joints
In this lesson program, we teach our adult swimmers recreational breaststroke. This swimming stroke it's mainly beneficial for senior adults as well as people with obesity due to their lack of flexibility.
Overall, Galene™ is designed for beginner adult swimmers who want to learn how to remain safe in the water and enjoy swimming without being necessary to put their face in the water.
Learn to Keep Yourself Safe in the Australian Waters
Living in Australia has many advantages: It is a beautiful country surrounded by sea, with a great variety of plant and animal life. However, every coin has two sides, and this is no different.
According to the Royal Life Saving National Drowning Report of 2015, 282 people drowned in 2015-16, reaching a five per cent increase since the year before. One-fifth of the overall deaths were aged between 25 and 34 years old, and of that number, 83 per cent were men.
The most recent Royal Life Saving National Drowning Report of 2017 shows 291 people died as a result of drowning in Australia in the 2016/17 financial year. That's an increase of 3% comparing to 2015/16. The 25-34 year age group accounted for the highest number of drowning deaths (43 deaths), followed by people aged 45-54 years old (40 deaths).
Enjoy the natural gifts of the Australian aquatic environment
Australia is full of great places waiting to be discovered. In such an aquatic environment, unawareness of swimming is a major disadvantage. Indeed, experiences such as swimming safely on wonderful beaches, being able to feel the underwater sensation or swimming next to dolphins cannot be described. You need to live them yourself. Give yourself the best present of all and allow your senses to fully enjoy the gifts of nature around you.