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Adults

How swimming strengthens teamwork

09/05/2021 | Written by in Adults
How swimming strengthens teamwork

Let's try to clarify a common misconception: Beginning to attend swimming lessons is not just about learning how to swim. On the contrary, there is much more to gain from getting in the swimming pool with your swim instructor next to you. One of the most underrated virtues that swimming classes can cultivate, is the strengthening of teamwork ethic.

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What can swimming teach you about life?

08/08/2021 | Written by in Adults
What can swimming teach you about life?

First things first: Learning to swim is a life-saving skill that all people who live in sea countries should possess. This is an indisputable fact beyond any doubt. Nonetheless, when talking about swimming there are numerous more aspects to take into consideration. Swimming can offer valuable lessons that can be extremely helpful for our progress in life. Let's examine a number of them.

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The great joy of long-distance swimming

07/20/2021 | Written by in Adults
The great joy of long-distance swimming

What is so exciting about swimming is its multidimensional nature. Either you're a chilled individual who just wants to experience the relaxing effects of water or an adrenaline seeker who always looks for new challenges, swimming is rewarding for all. For the latter category, long-distance swimming represents a challenge that can provide thrilling times. Let's take a... dive to the depths of this wonderful activity.

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Why is it important to set goals?

07/15/2021 | Written by in Adults
Why is it important to set goals?

“Vision without action is a daydream. Action without vision is a nightmare.” Japanese Proverb. The gathering of human wisdom throughout centuries has gifted the people of today with valuable lessons. One of the most precious teachings that we all affiliate with, is the importance of setting goals. Is it true that no result can be achieved if we don't set specific and applicable goals?

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How can swimming improve your mental resilience?

07/11/2021 | Written by in Adults
How can swimming improve your mental resilience?

When the going gets tough, the tough get going says the famous proverb. Its meaning is intertemporal and applies to all people all around the world. What is less visible at times, is that mental resilience is not a natural “gift” that only some “privileged” individuals have but a trait that all of us can develop. Swimming can be a great tool for getting there.

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How swimming can improve your social life

06/03/2021 | Written by in Adults
How swimming can improve your social life

The last couple of years have been pretty awkward for all. The pandemic crisis came out of nowhere and changed almost all aspects of our daily lives. Quite naturally our social life was shattered due to social distancing. As vaccination proceeds though, there seems to be a gradual return to the “old days”. Within the current more positive environment, swimming can be a great socialising factor for all.

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The best relaxation techniques for a healthy life 

05/18/2021 | Written by in Adults
The best relaxation techniques for a healthy life 

We live in stressful times. The dominant culture of continuous development combined with the steady financial worries and the outbreak of the pandemic is affecting our psychological well-being. Keeping the right balance between daily obligations and mental stability is essential for our overall health. Let's take a look at some relaxation techniques that can be extremely helpful.  

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How to make self-care a routine 

05/13/2021 | Written by in Adults
How to make self-care a routine 

Fact one: All people want to prosper in their lives. Life is a gift and getting the most out of it is a natural inclination. Fact two: Progression results after taking certain steps. As we all know, Rome wasn't built in a day. Fact three: The essential first step that comes before everything is effective self-care. Keeping physical and mental stability is a must, before setting new goals. Bottom-line: Making self-care a routine is not a luxury but a necessity for all. 

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Swimming in pools or open water? What's best?

04/23/2021 | Written by in Adults
Swimming in pools or open water? What's best?

Swimming is a unique activity. Its special element lies in the fact of combining the acquisition of a life-saving skill with the extensive workout of the whole body. But, there's also another distinct characteristic: Swimming allows everyone to practice it in, both, inside and outside environments. What is more fascinating is that both options provide excellent perspectives for improving the quality of life for all swimmers. Let's find out how.

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Reviews
Sami Samour (reviewed on Google)

Two years I have tried to teach my kids to swim from one school to another. I regret the money I have wasted . It took three lessons 90 minutes each for my kids to swim independently . Thank you for the team of Nereids.

Tevi Sivagnanam (reviewed on Google)

I had the best experience. Diego, my swim coach was fabulous. He was good at challenging me physically as well as good at helping me overcome my psychological barriers. He was always punctual, polite, friendly, and gave good life advice too :D I totally enjoyed my experience and would recommend this swim school.

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