Adults

Preserving positive psychology is essential for our performance in life. It would not be an exaggeration to argue that it can be crucial between success and failure. The sense of self-esteem, in particular, is extremely important for the overall perspectives and meaning people give to their lives. Low self-esteem results in less effective interactions. Lack of confidence is usually obvious during human communication and is, rather subconsciously, becoming a judgement criterion. Though it's sad, people tend to neglect or disapprove of behaviours that imply low self-esteem. Thus, the unavoidable question is how can we all reach and maintain high self-esteem. Is it possible to achieve it, no matter how difficult our surrounding condition might be? Of course, it's possible, is the answer, and swimming is a great way to do it.

Giving birth to a child is probably the most important moment in the life of a woman. The miracle of life begins and a new chapter begins for them: Motherhood. Still, though, human psychology is extremely complicated and the implications of such an event can even have negative consequences. The well-known postnatal depression is a sad reality for a great number of new mothers. Find out why swimming is one of the best activities for moms to deal with postnatal depression.

  Middle age in women brings new realities and challenges. Time affects all people though this is a fact that shall not prevent us from fully enjoying life. Each stage of our lives can be highly beneficial and fruitful. In such cases though, adopting new strategies for dealing with new issues is essential. All ladies out there shall know that swimming is an excellent practice for easing the symptoms of menopause.

It's one of the major problems of most current societies: Addiction of all kinds tends to become a social and health menace endangering stability and social cohesion. The period of the last decade made things even worse. Firstly, the global economic crises of 2008 and then the pandemic of Covid-19 were both a big shock for vast numbers of people and caused great unsettling. In such periods, addictions tend to grow enormously. One of the most effective means to deal with issues like those is athletic activities. Let's see together how swimming and other activities can help people with addictions.

We, humans, quite often tend to put barriers on ourselves and sometimes even think in a non-positive way. Barriers to what we can do, what we can achieve and fulfil. But are those barriers actually true?   Or are they just a limitation we set, which is very often due to misinformation and misconception?

It seems awkward, but it's true: Many people living in Australia don't know how to swim. This is a true paradox. Such an equivalent would be to live in pre-historic ages and not know how to hunt. Maybe you think that this is an exaggerated assumption, but still, the fact is that many adults drown each year because they don't know how to swim and had never taken any swimming lessons. This is really sad and should be the reason for great concern and precaution. Very often, people tend to underestimate possible dangers and overestimate their abilities and skills.