Fitness & Nutrition Tips

Swimming is an activity with a unique and distinct trait: the element of water. Though there are positive aspects of all sports actions, water is the difference-maker factor. Water creates a different outcome and adds another dimension to the whole process: healing. Indeed, the healing qualities of swimming are quite often underrated though they should be glorified. When you exit the swimming pool or the sea after a swim session, there is a great feeling of calmness and relief. Metaphorically speaking, swimming promotes a sense of purification. But why is this happening and what are the reasons for humans to develop such a strong affiliation to water?

For regular swimmers, swimming is not just an activity for filling their spare time. On the contrary, it's a way of life. The feelings of joy and revitalisation that come together with swimming are becoming addictive elements of swimmers' daily lives. What is most important is the health factor.

Swimming is a physical activity, but its influence in the field of mental health and wellbeing is enormous. It would not be an exaggeration to argue that in many cases, the benefits of swimming for mental health are greater than the physical ones.

Our life is much defined by the choices we make. Likewise, the choice of sports for practising is highly important. Actually, it is more important than we come to realise, as it could be a determining factor for the well-being of body, mind and soul.